Mind Align: Anxiety

July – Anxiety Did you know elephants get anxious?  Cats have been known to exhibit behaviors similar to those with OCD.  There was even an orangutan that struggled with addiction. Feeling anxious or stressed is healthy and normal for both humans and animals.  These feelings often serve as a motivator to get things done.  But, […]

Mind Align: Stress

June – Stress We all know that stress is harmful to health and well-being.   Recent research suggests that it’s actually stressing about stress that’s harmful to your health.  Stress only negatively impacts your health when you believe it is harmful. According to a research study at the University of Wisconsin, our attitudes about stress make it […]

Mind Align: Fitness & Mental Health

May – Physical (and Mental) Wellness Working towards mental wellness looks different to each person, each day; it can even change it’s meaning at different times in our lives. Here we focus is on the importance of physical health on our paths to mental wellness. We all know that exercise is good for our bodies, […]

Mind Align: Depression & Positivity

Many of us will experience some form of depression during our lives, whether it be a mild bout during the winter, a more major episode that requires treatment, or through an encounter with a loved one battling the disorder. Major Depressive disorder affects more than 14 million American adults each year. Whatever our experiences with […]

Introducing Mind Align!

  When we think of wellness we usually focus on diet and exercise. It’s obviously important to work to achieve a healthy body, but often times we forget to take care of our most important organ, our mind. This year we really want to focus on your mind … we want to help you align […]